ok, it's monday. time to review my work-out week.
***this is important to me for accountability and also as a journal to document my progress. i realize it might not be interesting to you so feel free to skip these entries if you want to*** :)
M: Speed Walk 30 min
T: Speed Walk 30 min
TH: Speed Walk 30 Min morning and evening
F: Walk 5min, Run 2min, W 5min, R 2min, W 5min, R 1.5min, W 5min, R 30sec, W 5min
Su: Walk 5min, Run 2min, W 5min, R 2min, W 5min, R 2min, W 5min, R 2min, W 3min
Food: Ate responsibly all week. Not starving myself, just eating reasonable portions at meals and eating healthy snacks when need be. Nursing, so trying to pay close attention to eating and drinking enough, while not over doing it.
Weight: Lost 7 pounds (WHOOOWHOOOO!!!)
I realize I won't lose that much every week. That's fine. It's was an INCREDIBLE motivational start. I DON'T want to give up now! Was able to wear something to church yesterday that I thought I wouldn't be able to for a while so that was fun. :)
Looking forward to my workouts this week...