Monday - run 15 out of 30 min.
Tuesday - Off
Wednesday - Off
Thursday - run 15 out of 30 min.
Friday - Off
Saturday - started running to see how far i could go. ran 7 tenths of a mile at 7min 30sec. then had to walk/run the rest. ran 16 out of 30 min. distance was 2 miles
Sunday - distance was 3 miles. ran 25 out of 40 min.
now, if i can just continue to get stronger i would be happier. seems like when i start out running and go for as long as i can, i'm pleased with my time b/c i've never run that long before but when i start walking/running again i can only do 2 to 3 min. intervals of running.
i took my measurements a month ago (8/12) and remeasured last night (9/14).
i've lost 1/2 inch in my waist, same in the hips, 1/4 inch chest, 1 1/4 inches in my thighs, 1/2 inch in my calves, 1/2 inch in my arms. 3 total inches overall. weight is still the same. this saturday marked 6 full weeks of consistent exercise. i'm hoping as i approach the 8 week mark i'll start to see more and more differences. i'm at least encouraged. :)
very sore today from the longer that usual workout yesterday. glad it's a rest day today! :)